Robin De Vries 4x8:00/2:30r row
8,027
Meters
32:00.0
Time
1:59.5
Pace
534
Calories
165
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 122 |
December 03, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,027 | 1:59.5 | 205 | 1004 | 25 | 165 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 154 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 25 | 162 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 25 | 165 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 25 | 180 |
| r67 |
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Workout Graph
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