Ray McGorman 2500m row
2,500
Meters
14:30.9
Time
2:54.1
Pace
125
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
January 04, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.9 | 2,500 | 2:54.1 | 66 | 516 | 125 | 24 |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 25 | 25 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 519 | 25 | 24 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 507 | 25 | 24 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 513 | 25 | 24 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 520 | 25 | 24 |
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Workout Graph
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