Ray McGorman 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 115 |
January 07, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 608 | 25 | 28 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 28 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 30 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 26 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 29 |
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Workout Graph
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