Ray McGorman 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 116 |
January 07, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:32.6 | 500 | 2:43.0 | 81 | 552 | 5 | 26 |
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Workout Graph
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