Ray McGorman 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 116 |
January 07, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 589 | 25 | 27 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 27 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 28 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 26 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 27 |
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Workout Graph
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