Ray McGorman 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 116 |
January 07, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 603 | 25 | 28 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 28 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 28 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 28 |
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Workout Graph
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