Ray McGorman 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 117 |
January 07, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 588 | 25 | 28 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 28 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 28 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 27 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 27 |
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Workout Graph
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