Ray McGorman 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 115 |
January 07, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 675 | 45 | 30 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 34 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
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Workout Graph
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