Ray McGorman 2x500m/1:00r row
1,000
Meters
4:51.9
Time
2:25.9
Pace
55
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:51.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 114 |
January 08, 2017 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 30 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 29 | |
| r29 |
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Workout Graph
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