Ray McGorman 2x500m/1:00r row
1,000
Meters
4:57.9
Time
2:28.9
Pace
54
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,219 |
| Overall Time | 6:57.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 120 |
January 09, 2017 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | |
| r219 |
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Workout Graph
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