Ray McGorman 5x500m/1:00r row
2,500
Meters
13:01.4
Time
2:36.2
Pace
131
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 18:01.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 111 |
January 10, 2017 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 2,500 | 2:36.2 | 92 | 603 | 26 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 27 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 26 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.