Ray McGorman 5x500m/1:30r row
2,500
Meters
12:15.7
Time
2:27.1
Pace
135
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:45.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 110 |
January 12, 2017 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 2,500 | 2:27.1 | 110 | 660 | 29 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 29 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 29 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 29 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 28 | |
| r80 |
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Workout Graph
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