Ray McGorman 5x500m/1:30r row
2,500
Meters
12:52.5
Time
2:34.5
Pace
132
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,573 |
| Overall Time | 20:22.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 114 |
January 14, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 2,500 | 2:34.5 | 95 | 615 | 27 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 27 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 25 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 27 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | |
| r73 |
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