Ray McGorman 2x500m/1:00r row
1,000
Meters
4:41.0
Time
2:20.5
Pace
56
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 113 |
January 16, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 717 | 33 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 37 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 29 | |
| r34 |
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Workout Graph
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