Ray McGorman 1x500m/1:00r row
500
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 114 |
January 17, 2017 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 30 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 30 | |
| r15 |
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Workout Graph
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