Ray McGorman 4x0:30/0:30r row
488
Meters
2:00.0
Time
2:02.9
Pace
29
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 540 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 113 |
January 17, 2017 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 488 | 2:02.9 | 188 | 870 | 37 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | |
| r52 |
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