Ray McGorman 2500m row
2,500
Meters
12:01.3
Time
2:24.2
Pace
138
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
January 18, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,500 | 2:24.2 | 117 | 688 | 138 | 30 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 32 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 30 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 657 | 27 | 30 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 658 | 27 | 29 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 31 |
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Workout Graph
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1:52 quicker than 06 Jan 17