Ray McGorman 2x500m/1:00r row
1,000
Meters
4:44.5
Time
2:22.2
Pace
56
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:44.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 112 |
January 22, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 31 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 31 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 30 | |
| r34 |
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Workout Graph
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