Ray McGorman 2x2000m/2:30r row
4,000
Meters
19:29.4
Time
2:26.1
Pace
222
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:29.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 113 |
January 24, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000 | 2:26.1 | 112 | 683 | 29 | |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 681 | 29 | |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 685 | 28 | |
| r30 |
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Workout Graph
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