Ray McGorman 2x2000m/2:00r row
4,000
Meters
19:49.6
Time
2:28.7
Pace
219
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 23:49.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 109 |
January 28, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,000 | 2:28.7 | 106 | 662 | 29 | |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 655 | 28 | |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 29 | |
| r31 |
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Workout Graph
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