Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:14.2
Time
2:19.4
Pace
286
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:14.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 109 |
January 30, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 738 | 30 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 702 | 29 | |
| r: 3:00 | 16 | |||||
| 6:56.2 | 1,500 | 2:18.7 | 131 | 743 | 29 | |
| r: 3:00 | 16 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 29 | |
| r: 3:00 | 17 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 33 | |
| r: 3:00 | 18 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.