Ray McGorman 5000m row
5,000
Meters
24:53.0
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 2073 |
| Drag Factor | 107 |
February 02, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 658 | 273 | 28 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 28 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 27 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 638 | 54 | 28 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 28 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 30 |
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Workout Graph
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