Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:57.9
Time
2:23.7
Pace
281
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 35:57.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 111 |
February 05, 2017 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 703 | 31 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 29 | |
| r: 3:00 | 15 | |||||
| 7:11.6 | 1,500 | 2:23.8 | 118 | 700 | 30 | |
| r: 3:00 | 16 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 30 | |
| r: 3:00 | 18 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 34 | |
| r: 3:00 | 15 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.