Ray McGorman v2000m/3:00r...2 row
3,500
Meters
16:07.4
Time
2:18.2
Pace
202
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 22:07.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 114 |
February 09, 2017 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,500 | 2:18.2 | 133 | 751 | 28 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 745 | 28 | |
| r: 3:00 | 14 | |||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 759 | 28 | |
| r: 3:00 | 15 | |||||
| r29 |
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Workout Graph
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