Ray McGorman 2x700m/2:00r row
1,400
Meters
6:09.1
Time
2:11.8
Pace
84
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 10:09.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 112 |
February 10, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,400 | 2:11.8 | 153 | 819 | 29 | |
| 3:02.7 | 700 | 2:10.5 | 157 | 827 | 29 | |
| 3:06.4 | 700 | 2:13.1 | 148 | 811 | 29 | |
| r46 |
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Workout Graph
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