Ray McGorman 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
32
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 36 |
| Stroke Count | 69 |
| Drag Factor | 111 |
February 11, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1011 | 32 | 36 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 40 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 38 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 36 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 34 |
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Workout Graph
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