Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 34:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 111 |
February 11, 2017 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 759 | 30 | |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 755 | 29 | |
| r: 3:00 | 19 | |||||
| 6:51.5 | 1,500 | 2:17.1 | 136 | 761 | 29 | |
| r: 3:00 | 18 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 31 | |
| r: 3:00 | 17 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 32 | |
| r: 3:00 | 19 | |||||
| r73 |
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Workout Graph
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