Ray McGorman 3x500m/1:00r row
1,500
Meters
6:47.8
Time
2:15.9
Pace
89
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:47.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 110 |
February 15, 2017 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,500 | 2:15.9 | 139 | 785 | 30 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 30 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.