Ray McGorman v1:00/1:00r...7 row
3,559
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 110 |
February 15, 2017 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 783 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 30 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 14 | |||||
| r104 |
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Workout Graph
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