Ray McGorman 5x500m/1:00r row
2,500
Meters
11:56.8
Time
2:23.3
Pace
139
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 16:56.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 111 |
February 17, 2017 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,500 | 2:23.3 | 119 | 698 | 29 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 29 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 30 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | |
| r87 |
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Workout Graph
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