Ray McGorman 2x500m/1:00r row
1,000
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 109 |
February 20, 2017 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 32 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 32 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 32 | |
| r32 |
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Workout Graph
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