Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:34.9
Time
2:21.4
Pace
284
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 35:34.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 108 |
March 20, 2017 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 722 | 30 | |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 683 | 29 | |
| r: 3:00 | 16 | |||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 776 | 30 | |
| r: 3:00 | 25 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 30 | |
| r: 3:00 | 16 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 29 | |
| r: 3:00 | 16 | |||||
| r73 |
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Workout Graph
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