Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:39.5
Time
2:21.9
Pace
283
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 35:39.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 107 |
March 28, 2017 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 717 | 30 | |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 666 | 28 | |
| r: 3:00 | 17 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 740 | 30 | |
| r: 3:00 | 16 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 30 | |
| r: 3:00 | 27 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | |
| r: 3:00 | 20 | |||||
| r80 |
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Workout Graph
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