Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:26.8
Time
2:20.6
Pace
286
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 35:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 107 |
March 29, 2017 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 731 | 30 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 673 | 30 | |
| r: 3:00 | 17 | |||||
| 7:05.4 | 1,500 | 2:21.8 | 123 | 719 | 29 | |
| r: 3:00 | 29 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 30 | |
| r: 3:00 | 19 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| r: 3:00 | 22 | |||||
| r87 |
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Workout Graph
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