Ray McGorman 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 106 |
March 31, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 710 | 281 | 29 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 27 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 30 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 29 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 30 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 29 |
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Workout Graph
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