Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 35:04.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 227 |
April 02, 2017 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 751 | 29 | |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 712 | 29 | |
| r: 3:00 | 16 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 757 | 30 | |
| r: 3:00 | 29 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 30 | |
| r: 3:00 | 17 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 28 | |
| r: 3:00 | 28 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.