Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:34.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 108 |
April 03, 2017 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 781 | 29 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 745 | 29 | |
| r: 3:00 | 17 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 796 | 29 | |
| r: 3:00 | 17 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 29 | |
| r: 3:00 | 15 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | |
| r: 3:00 | 17 | |||||
| r66 |
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Workout Graph
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