Ray McGorman 4x1250m/2:00r row
5,000
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 109 |
April 05, 2017 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 777 | 29 | |
| 5:51.8 | 1,250 | 2:20.7 | 126 | 726 | 29 | |
| 5:39.6 | 1,250 | 2:15.8 | 140 | 773 | 29 | |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 819 | 29 | |
| 5:35.3 | 1,250 | 2:14.1 | 145 | 794 | 30 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.