Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:08.3
Time
2:18.8
Pace
288
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 35:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 108 |
April 08, 2017 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 746 | 30 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 718 | 29 | |
| r: 3:00 | 15 | |||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 754 | 30 | |
| r: 3:00 | 28 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| r: 3:00 | 18 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 30 | |
| r: 3:00 | 26 | |||||
| r87 |
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Workout Graph
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