Ray McGorman 5x500m/1:00r row
2,500
Meters
10:40.4
Time
2:08.0
Pace
153
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 15:40.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 107 |
April 09, 2017 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,500 | 2:08.0 | 167 | 860 | 31 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 31 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | |
| r115 |
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Workout Graph
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