Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 34:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 109 |
April 10, 2017 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 775 | 30 | |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 759 | 30 | |
| r: 3:00 | 16 | |||||
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 29 | |
| r: 3:00 | 18 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | |
| r: 3:00 | 18 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | |
| r: 3:00 | 20 | |||||
| r72 |
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Workout Graph
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