Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:04.5
Time
2:18.4
Pace
290
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 35:04.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 116 |
April 12, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 754 | 29 | |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 699 | 28 | |
| r: 3:00 | 16 | |||||
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 28 | |
| r: 3:00 | 18 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 29 | |
| r: 3:00 | 26 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| r: 3:00 | 33 | |||||
| r93 |
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Workout Graph
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