Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:14.9
Time
2:13.4
Pace
298
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 34:14.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 106 |
May 10, 2017 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 803 | 30 | |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 784 | 29 | |
| r: 3:00 | 21 | |||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 30 | |
| r: 3:00 | 16 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 30 | |
| r: 3:00 | 27 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 30 | |
| r: 3:00 | 19 | |||||
| r83 |
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Workout Graph
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