Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 34:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 107 |
May 11, 2017 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 758 | 29 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | |
| r: 3:00 | 32 | |||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 761 | 29 | |
| r: 3:00 | 19 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 29 | |
| r: 3:00 | 16 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 28 | |
| r: 3:00 | 17 | |||||
| r84 |
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Workout Graph
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