Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:00.3
Time
2:18.0
Pace
291
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 35:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 124 |
May 13, 2017 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 29 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 713 | 28 | |
| r: 3:00 | 16 | |||||
| 6:51.9 | 1,500 | 2:17.3 | 135 | 760 | 28 | |
| r: 3:00 | 22 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| r: 3:00 | 17 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| r: 3:00 | 34 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.