Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:21.7
Time
2:14.1
Pace
298
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 34:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 147 |
May 20, 2017 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 799 | 28 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 741 | 28 | |
| r: 3:00 | 25 | |||||
| 6:37.9 | 1,500 | 2:12.6 | 150 | 814 | 28 | |
| r: 3:00 | 26 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 29 | |
| r: 3:00 | 13 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 3:00 | 32 | |||||
| r96 |
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Workout Graph
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