Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 34:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 106 |
May 29, 2017 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 806 | 28 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 761 | 28 | |
| r: 3:00 | 29 | |||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 832 | 28 | |
| r: 3:00 | 16 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 28 | |
| r: 3:00 | 29 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | |
| r: 3:00 | 15 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.