Ray McGorman v2000m/3:00r...4 row
5,000
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 33:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 109 |
July 03, 2017 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 832 | 30 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 28 | |
| r: 3:00 | 17 | |||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 814 | 30 | |
| r: 3:00 | 30 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 30 | |
| r: 3:00 | 16 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | |
| r: 3:00 | 16 | |||||
| r79 |
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Workout Graph
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