Ray McGorman v1:40/0:20r...9 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,627 |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 227 |
October 24, 2017 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 816 | 29 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 30 | |
| r: 2:00 | 33 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 30 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 30 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 29 | |
| r: 0:20 | 19 | |||||
| r208 |
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Workout Graph
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