Ray McGorman v1:40/0:20r...9 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,416 |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 123 |
October 28, 2017 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 744 | 28 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 28 | |
| r: 0:20 | 24 | |||||
| r162 |
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Workout Graph
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